The Sudoku workout

Research has shown that keeping the mind agile is just as important as keeping fit in the battle to stay young. In fact, by stretching the brain with regular crossword and Sudoku puzzles, you can make your brain appear up to 14 years younger.

Professor Ian Robertson, of the Institute of Neuroscience at Trinity College, Dublin, who carried out the study of 3,000 men and women, reveals his top 10 tips for keeping the brain sharp and the years at bay.

Enjoy, Tim

 

One Response to “The Sudoku workout”

  1. 12:48 am on September 29 2005, Reviewer said:

    Yes, it does help keep the mind agile, ward off Alzheimers and senility. And it’s free! Here is a nice version, which lets you choose how tough you want it to be and plays very nicely indeed:

    http://www.sudokudaily.net

    Cheers, Peter

Leave a Reply